4 pm class
It was great effort Training!
5 pm Kumite class!
Every time improving sparring!
Monday kumite
we had sparring class today!
Friday, Basic, Kata
Stretching!
Basic Training!
Basic!
Thursday, Basic, Kata
4 pm class
5 pm class
sidekick!
Wednesday, Basic, Kata
Basic Training! Kicking!
Happy birthday Marcus!
Monday, basic! Kata!
Keep working hard, kata Training!
Great job everyone!
Wednesday
Pushups
kumite Training
Tuesday
warmup and stretching then we had kumite training!
Kata movement
We had kata improvement for everyone
6pm class warmup then Kata training!
Kata Training
Improving more and more everyone!
Kata Training
Friday kumite
Warmup
6pm class Kata training
Thursday
Warmup
Kumite Training
Tuesday
that’s warmup and we had kumite training today!
Monday
It’s was great kumite training today!
Kicking
Happy birthday Hanae
Friday
We had kata training today!
jumping
Happy birthday John
6pm class
Tuesday
Kata Training! Every time doing much better movements
Monday class
We had warmup and stretch, Kata training
Basic Training
5 pm Stretching
6pm Training
PT1 basic one Training
Tuesday Basic Traiing
Push ups
Warmup
Jumping routine
