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Tuesday Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1556072622830-E0X6VMSHXW01WZS5XEPG/IMAGE.JPG Blog - Tuesday Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1556072662618-OIQ7M7F3Y7WUX4CDXHRZ/IMAGE.JPG Blog - Tuesday Kata https://www.karateoakharbor.com/blog/2019/4/22/monday-basic-kata monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555995308959-GJHACELJ1J0Q7A1WYHZ4/IMAGE.JPG Blog - Monday Basic, Kata https://www.karateoakharbor.com/blog/2019/4/19/friday-sparring monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555738849806-2I2T5CUMVTNAS8FW75DY/IMAGE.JPG Blog - Friday Sparring https://www.karateoakharbor.com/blog/2019/4/18/thursday-kumite monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555637245241-SEN921PW6ULBEG503DCT/IMAGE.JPG Blog - Thursday, Kumite https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555637314958-4QF7M4GNQQRYYR9ZG7PG/IMAGE.JPG Blog - 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Tuesday, Basic, Kumite! https://www.karateoakharbor.com/blog/2019/4/15/monday-kumite monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555381212120-Q0OT7ZY08K6JRQ5AZ1ZG/IMAGE.JPG Blog - Monday kumite https://www.karateoakharbor.com/blog/2019/4/12/friday-basic-kata monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555123914269-JVH4QLH77DC0XW9R0U66/IMAGE.JPG Blog - Friday, Basic, Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555123950726-ZFUSQ5WZBH4A3X0NYUVN/IMAGE.JPG Blog - Friday, Basic, Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555124055025-6VWNBNLDJ1FNH8UYK0EU/IMAGE.JPG Blog - Friday, Basic, Kata https://www.karateoakharbor.com/blog/2019/4/11/thursday-basic-kata monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555035033186-BMBBVULKOQ2DY90EIRRW/IMAGE.JPG Blog - Thursday, Basic, Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555035075181-1P4BE5Z06QKZTQIHWSX2/IMAGE.JPG Blog - Thursday, Basic, Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1555035111047-IQ2XP9Q9JK1IVG9Y5LW1/IMAGE.JPG Blog - Thursday, Basic, Kata https://www.karateoakharbor.com/blog/2019/4/10/wednesday-basic-kata monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554953163385-PTK22J1ZIHER50HE6N8T/IMAGE.JPG Blog - Wednesday, Basic, Kata https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554953437027-S2JSFJDVXLL8BJ49RB61/IMAGE.JPG Blog - Wednesday, Basic, Kata https://www.karateoakharbor.com/blog/2019/4/8/monday-basic-kata monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554779272616-4G0NZNNETXDH6VW9SCYX/IMAGE.JPG Blog - Monday, basic! Kata! https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554779361047-GSLT1LRABAWMMC4R5K38/IMAGE.JPG Blog - Monday, basic! Kata! https://www.karateoakharbor.com/blog/2019/4/3/wednesday monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554347448562-0X36EU8H8IP66S3FWRLW/IMAGE.JPG Blog - Wednesday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554347477365-ITXPRQOTXNJJRBL6Z1ND/IMAGE.JPG Blog - Wednesday https://www.karateoakharbor.com/blog/2019/4/2/tuesday monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1554265702203-43JV09J21L7Z1N35KBR8/IMAGE.JPG Blog - Tuesday https://www.karateoakharbor.com/blog/2019/3/29/kata-movement monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553920120877-ZWFBM1KX8HH7VVWZJ2HA/IMAGE.JPG Blog - Kata movement https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553920331796-MLFJ0RRCJQ8XYBI8EX61/IMAGE.JPG Blog - Kata movement https://www.karateoakharbor.com/blog/2019/3/26/kata-training monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553656503390-7C7NAIGPV0ZIH1SLJ1OD/IMAGE.JPG Blog - Kata Training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553656592758-VL1GKPS90PBTGQL9Q80X/IMAGE.JPG Blog - Kata Training https://www.karateoakharbor.com/blog/2019/3/25/kata-training monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553572712458-IEZNZJY9UTV2LR5DQN4M/IMAGE.JPG Blog - Kata Training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553572756773-0280ER5PMFRGLVOQST6H/IMAGE.JPG Blog - Kata Training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553572912674-JHG7QZBASMB7BI54VWIU/IMAGE.JPG Blog - Kata Training https://www.karateoakharbor.com/blog/2019/3/22/friday-kumite monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1553315957578-BXNS9CD4AAWD1W7V9XLB/IMAGE.JPG Blog - Friday kumite 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https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552970736344-YAOT9XB930LZICCNPW3X/IMAGE.JPG Blog - Monday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552970766697-G06DM0CQ6F4W7XSMKWTJ/IMAGE.JPG Blog - Monday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552971032053-TGSHZ44V87XSDF3HF5EB/IMG_9693.PNG Blog - Monday https://www.karateoakharbor.com/blog/2019/3/15/friday monthly 0.5 2019-03-16 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552706353295-HCI8O718X1C9GWRWVDNV/IMAGE.JPG Blog - Friday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552706432537-K6WKFEQFSHRE8KICD95T/IMAGE.JPG Blog - Friday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552706571373-JZP3TSJQKK7IZT0RGNFN/IMG_9624.JPG Blog - Friday https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552706664132-TYOBZ1LKVLJE5CZIZSD6/IMAGE.JPG Blog - Friday https://www.karateoakharbor.com/blog/2019/3/12/tuesday monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552447708478-GB0L5ZGZOWRRWYUA0RG0/IMAGE.JPG Blog - Tuesday https://www.karateoakharbor.com/blog/2019/3/11/monday-class monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1552363503124-RYBBUS5DFXCSOGCGMNXJ/IMAGE.JPG Blog - Monday class https://www.karateoakharbor.com/blog/2019/3/6/basic-training monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551932464480-GLZDS2HI4Y6E0TOSOSSU/IMAGE.JPG Blog - Basic Training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551932530700-21Y6S3XKXL1LESRW3TSQ/IMAGE.JPG Blog - Basic Training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551932596878-RFS27XHVD2YQH61RYV8O/IMAGE.JPG Blog - Basic Training https://www.karateoakharbor.com/blog/2019/3/5/tuesday-basic-traiing monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551847093537-Z1V7XN8VDZSVDLQ924DO/IMAGE.JPG Blog - Tuesday Basic Traiing https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551847160678-1RXRQ5Z6FUPKMHGP44DK/IMAGE.JPG Blog - Tuesday Basic Traiing https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551847287661-AYOO3Y16H9O8AKTNZ8NM/IMAGE.JPG Blog - Tuesday Basic Traiing https://www.karateoakharbor.com/blog/2019/3/4/monday-training monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551757970079-2FINMCFZVNKPHRDGFITZ/IMAGE.JPG Blog - Monday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551758051469-M42TVY002KU1TFJTCAOZ/IMAGE.JPG Blog - Monday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551758138681-07ELP2YJEJFCM2T7EHKQ/IMAGE.JPG Blog - Monday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551758369108-MMHRC7PPJ6H3QXYYE9E5/IMG_9481.JPG Blog - Monday training https://www.karateoakharbor.com/blog/2019/3/1/friday-training monthly 0.5 2019-03-02 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551504712063-57254HXEWW4L91BJYEE8/IMAGE.JPG Blog - Friday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551504861594-FYPW7HRIQXTKM5GGS6WR/IMAGE.JPG Blog - Friday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551504960534-JQFADMX45RN6N80R6F6X/IMG_9464.JPG Blog - Friday training https://www.karateoakharbor.com/blog/2019/2/28/thursday-training monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551417829492-0T8ACGAV9TOVJ4MMS99V/IMAGE.JPG Blog - Thursday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551417945550-0513AJOJ26X034539VCC/IMAGE.JPG Blog - Thursday training https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551418029299-RX6I1Q2SQQGTCYPGTOHY/IMAGE.JPG Blog - Thursday training https://www.karateoakharbor.com/blog/2019/2/27/6pm-class monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551330794966-3NI442B4FT221AT5XTRB/IMAGE.JPG Blog - 6pm class https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551331075666-DSQFUNYJQJS4C45PJX05/IMAGE.JPG Blog - 6pm class https://www.karateoakharbor.com/blog/2019/2/26/monday-class monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551209384418-N7SSHJIEKINMHI8VH5J2/IMAGE.JPG Blog - Monday class https://www.karateoakharbor.com/blog/2019/2/23/training-kata monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1550960138779-HW6WSNMEPX31AJ2B5RZQ/IMAGE.JPG Blog - Training kata https://www.karateoakharbor.com/blog/2018/4/2/demo-at-oakharbor-senior-center-march-31st-2018 monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522687522690-ODZ4NYV49S6W9KRWWCMV/IMG_3926.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522687621227-W7XQ3LYH4JEY03TSN67K/IMG_3927.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522687761405-MQUVY8ZJN5NXV8KO4ZPU/IMG_3928.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522687874877-TWXDX375L7X0KKNYFMDO/IMG_3929.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522687971434-D1TJ54GWRMBAKSWW86TY/IMG_3930.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522688087279-DFHO8V08WH9VGSHAOBAN/IMG_3931.PNG Blog - Demo at Oakharbor Senior center March 31st 2018 https://www.karateoakharbor.com/blog/2018/3/27/demo-washington-okinawa-kenjinkai-party-march-24th-2018-in-seattle monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186169420-TD9X5N2691QILNT6N6WL/IMG_3804.JPG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186254546-35KXYN9YUBIK6EY2JP5T/IMG_3805.JPG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186420220-DDXYL47R0B10D8KZTLJM/IMG_3813.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186600166-UL3E46UASMY6JNC5ZHRM/IMG_3814.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186777985-IWJTYV9HJG6JKUF0E1TD/IMG_3816.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522186927484-5AFVTML7BKFPPWYM43FI/IMG_3815.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522187089248-JYHNBT4XDJC5XCTUYZ5O/IMG_3817.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1522187243709-4FD2DZX4D9PWG0WY77R9/IMG_3818.PNG Blog - Demo Washington Okinawa Kenjinkai Party March 24th 2018 in Seattle https://www.karateoakharbor.com/blog/2018/1/20/saturday-morning-training monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1516486059302-F5HFAM7E6M6XXJC22S76/IMAGE.JPG Blog - Saturday morning training https://www.karateoakharbor.com/blog/2018/1/18/test-december-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1516313910211-7TTJL8WN5L1BMDEQERAS/IMAGE.JPG Blog - Test December 2017 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1516314077630-Z4PX3K9KCSJSVC0AH6GO/IMAGE.JPG Blog - Test December 2017 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1516314158758-G2HEOLJZW8D1F11C68I7/IMAGE.JPG Blog - Test December 2017 https://www.karateoakharbor.com/blog/2017/8/2/zenshin-kotai monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1501733699354-7LODZ3FP4NLL82S2E4CT/IMG_0849.JPG Blog - Zenshin kotai 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https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1627173844756-70V1BVKOGCYKHDLLLR4D/IMG_0455.jpeg home https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1627173878626-J86152PHL894O39K233L/IMG_8882.jpeg home https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1627173896187-7MM6CNMA3QEWVD8Q6G54/IMG_8879.jpeg home https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1681579913985-HYPAVGCO7J1MFW5XC0K9/IMG_2777.jpeg home https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/61bd0a20-e075-4261-bd0a-d760a5c83e61/IMG_8279.jpeg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karateoakharbor.com/benefits-of-karate daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551289556867-DUQRX0ZTQPMXV0PE2XYL/IMG_0053.JPG Benefits of karate https://www.karateoakharbor.com/new-page daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551289939252-M5QON8KN7XVF8ACXRDCF/IMG_0256.JPG New Page https://www.karateoakharbor.com/new-page-1 daily 0.75 2019-02-28 https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551333329858-6A5Y8KE7KJTEL0TO9Z8C/IMG_8593.jpg New Page - Routines Routines are broken down into manageable chunks. A technique or form in martial arts can have dozens of different movements. But kids learn gradually, repeating and adding steps as they go. They learn to anticipate which step comes next and eventually put everything together into fluid movements. All of this gives working memory a workout, but in a way that kids may find manageable. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551333289315-92ODX72FM1YLA25BIUFY/IMG_8170.jpg New Page - Fucus They focus on individual growth, not on team competition. Many kids with learning and attention issues struggle with the pressure of having to compete with other kids. So traditional sports may not appeal to them. But in martial arts, the focus is on self-improvement. There’s no “letting down the team.” https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551313403752-BVN68Y3VD61ZAV8N8ZFC/IMG_9338.PNG New Page - Concentration They emphasize self-control and concentration. Attention is central to martial arts. Kids must stay focused to learn and to perform. When a child’s focus drifts, instructors will often ask them to take the “ready stance.” This position allows them to reset and ready themselves for what’s next. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551313118506-T4DOO494DPLXZIQJSYTY/IMG_7069.jpg New Page - Coordination They can help with coordination. The deliberate, repetitive movements of martial arts can help kids develop a better feel for their body in space, which can be useful to kids who struggle with motor skills. This may also help some kids understand the power of the mind over the body, which some find to be valuable for kids with ADHD. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551333633856-5XBCF2YSDHHGY7M68ERX/IMG_9188.JPG New Page - behavior They provide structure and clear expectations for behavior. Good martial arts instructors have clear rules and constantly reinforce them. They also emphasize good behavior in and out of class. Some even send kids home with behavior charts their parents must sign. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551312143947-EY656H0UY5VXYP9WSDII/IMG_9219.jpg New Page - self-control They can provide a safe outlet for excess energy. Contrary to what some might expect, martial arts don’t encourage violent behavior. In fact, instructors often emphasize that fighting is a last resort. At the same time, kicking and karate chopping can allow kids to work out frustration or anger, while also practicing self-control. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551313070404-D34U7PGMMDI6N717GCW3/IMG_9186.JPG New Page - Respect The environment is accepting and communal. Respect is a core value in martial arts. Students are expected to show it for their instructor and their peers. Negativity is generally not tolerated in class, and students are encouraged to support each other. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551333378855-EUEESIXWOBBSPEQYP9S1/IMG_8482.jpg New Page - Motivated They offer concrete, attainable goals. Some kids with learning and attention issues may feel like they never “win” at anything. In martial arts, kids work at their own pace. They’re awarded a different colored belt every time they reach a new skill level. This can boost self-esteem and keep them motivated. https://images.squarespace-cdn.com/content/v1/54ee395ae4b05efebc2accc9/1551313183925-22KND560JCU7DJ8LT5UA/IMG_6923.jpg New Page - Too cool They’re just plain cool! Kids with learning and attention issues can often feel awkward or socially out of the loop. But lots of kids think martial arts are cool. It’s hard not to feel special when you’re wearing martial arts gear and breaking boards in half.